.wellness-main {
  width: 100%;
  max-width: var(--container-max-width);
  margin-inline: auto;
  padding-inline: var(--container-gutter);
  padding-block: var(--space-7) var(--space-8);
  display: flex;
  flex-direction: column;
  gap: var(--space-8);
}

.wellness-hero {
  display: grid;
  grid-template-columns: minmax(0, 3fr) minmax(0, 2fr);
  gap: var(--space-6);
  align-items: center;
  background-color: var(--color-surface);
  border: var(--border-width) var(--border-style) var(--color-neutral);
  border-radius: var(--radius-medium);
  padding: var(--space-6);
  box-shadow: var(--shadow-subtle);
}

.wellness-hero__text {
  min-width: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}

.wellness-hero__text h1 {
  margin-block-end: 0;
  color: var(--color-primary);
}

.wellness-hero__lead {
  margin-block-end: 0;
  max-width: 55ch;
}

.wellness-hero__list {
  margin-block-end: 0;
  padding-inline-start: var(--space-5);
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.wellness-hero__media {
  margin-block-end: 0;
  min-width: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.wellness-hero__media img {
  width: 100%;
  height: auto;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  border-radius: var(--radius-small);
}

.wellness-hero__media figcaption {
  font-size: var(--text-caption-size);
  line-height: var(--text-caption-line-height);
  color: var(--color-secondary);
  background-color: transparent;
  padding: 0;
  border-radius: 0;
}

.wellness-section {
  display: flex;
  flex-direction: column;
  gap: var(--space-5);
}

.wellness-section__header {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.wellness-section__header h2 {
  margin-block-end: 0;
}

.wellness-section__header p {
  margin-block-end: 0;
  max-width: 70ch;
}

.wellness-section__body {
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}

.wellness-section__body h3 {
  margin-block-end: 0;
}

.wellness-section__body p {
  margin-block-end: 0;
  max-width: 70ch;
}

.wellness-list {
  margin-block-end: 0;
  padding-inline-start: var(--space-5);
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.wellness-table-wrap {
  width: 100%;
  overflow-x: auto;
  border: var(--border-width) var(--border-style) var(--color-neutral);
  border-radius: var(--radius-medium);
  background-color: var(--color-surface);
}

.wellness-table {
  min-width: 600px;
  margin-block-end: 0;
  font-size: var(--text-small-size);
  line-height: var(--text-small-line-height);
}

.wellness-table th,
.wellness-table td {
  padding: var(--space-3) var(--space-4);
  text-align: start;
  border-bottom: var(--border-width) var(--border-style) var(--color-neutral);
  vertical-align: top;
}

.wellness-table thead th {
  position: sticky;
  top: 0;
  z-index: 1;
  background-color: var(--color-surface);
  border-bottom: var(--border-width) var(--border-style) var(--color-neutral);
}

.wellness-table tbody tr:nth-child(even) {
  background-color: rgba(204, 213, 217, 0.25);
}

.wellness-table caption {
  padding: var(--space-3) var(--space-4);
  text-align: start;
  color: var(--color-secondary);
  background-color: var(--color-surface);
  border-bottom: var(--border-width) var(--border-style) var(--color-neutral);
}

.wellness-tips-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--space-5);
}

.wellness-tip-card {
  min-width: 0;
  background-color: var(--color-surface);
  border: var(--border-width) var(--border-style) var(--color-neutral);
  border-radius: var(--radius-medium);
  padding: var(--space-5);
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  transition: box-shadow 0.2s ease, border-color 0.2s ease;
}

.wellness-tip-card:hover {
  box-shadow: var(--shadow-hover);
  border-color: var(--color-secondary);
}

.wellness-tip-card h3 {
  margin-block-end: 0;
}

.wellness-tip-card p {
  margin-block-end: 0;
}

.wellness-tip-card .wellness-list {
  margin-block-end: 0;
}

.wellness-accordion {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.wellness-accordion__item {
  background-color: var(--color-surface);
  border: var(--border-width) var(--border-style) var(--color-neutral);
  border-radius: var(--radius-medium);
  overflow: hidden;
}

.wellness-accordion__item h3 {
  margin-block-end: 0;
}

.wellness-accordion__trigger {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-3);
  padding: var(--space-4) var(--space-5);
  background-color: var(--color-surface);
  color: var(--color-primary);
  font-family: var(--font-heading);
  font-size: var(--text-h3-size);
  line-height: var(--text-h3-line-height);
  font-weight: 700;
  text-align: start;
  border: none;
  cursor: pointer;
  transition: background-color 0.2s ease, color 0.2s ease;
}

.wellness-accordion__trigger:hover {
  background-color: rgba(66, 124, 150, 0.08);
  color: var(--color-secondary);
}

.wellness-accordion__trigger:focus-visible {
  outline: var(--focus-outline-width) var(--focus-outline-style) var(--focus-outline-color);
  outline-offset: -2px;
}

.wellness-accordion__icon {
  flex: 0 0 auto;
  width: 14px;
  height: 14px;
  position: relative;
  display: inline-block;
}

.wellness-accordion__icon::before,
.wellness-accordion__icon::after {
  content: "";
  position: absolute;
  top: 50%;
  left: 50%;
  width: 14px;
  height: 2px;
  background-color: currentColor;
  transform: translate(-50%, -50%);
  transition: transform 0.25s ease;
}

.wellness-accordion__icon::after {
  transform: translate(-50%, -50%) rotate(90deg);
}

.wellness-accordion__trigger[aria-expanded="true"] .wellness-accordion__icon::after {
  transform: translate(-50%, -50%) rotate(0deg);
}

.wellness-accordion__panel {
  padding: 0 var(--space-5) var(--space-5);
  color: var(--color-text-on-light);
}

.wellness-accordion__panel p {
  margin-block-end: 0;
  max-width: 70ch;
}

.wellness-accordion__panel[hidden] {
  display: none;
}

.wellness-resources {
  list-style: none;
  margin-block-end: 0;
  padding-inline-start: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.wellness-resource {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  background-color: var(--color-surface);
  border: var(--border-width) var(--border-style) var(--color-neutral);
  border-radius: var(--radius-medium);
  padding: var(--space-4) var(--space-5);
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
}

.wellness-resource:hover {
  border-color: var(--color-secondary);
  box-shadow: var(--shadow-subtle);
}

.wellness-resource__icon {
  flex: 0 0 auto;
  color: var(--color-accent);
  font-size: 1.25rem;
  line-height: 1;
  margin-block-start: 2px;
}

.wellness-resource a {
  flex: 0 0 auto;
  font-weight: 600;
  color: var(--color-primary);
  text-decoration: underline;
  text-underline-offset: 0.2em;
}

.wellness-resource a:hover {
  color: var(--color-secondary);
}

.wellness-resource__desc {
  flex: 1 1 auto;
  min-width: 0;
  color: var(--color-text-on-light);
  font-size: var(--text-small-size);
  line-height: var(--text-small-line-height);
}

@media (max-width: 900px) {
  .wellness-hero {
    grid-template-columns: 1fr;
    gap: var(--space-5);
  }

  .wellness-hero__media {
    order: 2;
  }

  .wellness-hero__text {
    order: 1;
  }

  .wellness-tips-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 768px) {
  .wellness-main {
    padding-block: var(--space-6) var(--space-7);
    gap: var(--space-7);
  }

  .wellness-hero {
    padding: var(--space-5);
  }

  .wellness-section {
    gap: var(--space-4);
  }

  .wellness-section__header {
    gap: var(--space-2);
  }

  .wellness-section__body {
    gap: var(--space-3);
  }

  .wellness-tip-card {
    padding: var(--space-4);
  }

  .wellness-accordion__trigger {
    padding: var(--space-3) var(--space-4);
  }

  .wellness-accordion__panel {
    padding: 0 var(--space-4) var(--space-4);
  }

  .wellness-resource {
    flex-wrap: wrap;
    gap: var(--space-2);
    padding: var(--space-3) var(--space-4);
  }

  .wellness-resource__desc {
    flex-basis: 100%;
  }
}

@media (max-width: 480px) {
  .wellness-main {
    padding-block: var(--space-5) var(--space-6);
    gap: var(--space-6);
  }

  .wellness-hero {
    padding: var(--space-4);
  }

  .wellness-hero__lead {
    max-width: none;
  }

  .wellness-section__header p,
  .wellness-section__body p,
  .wellness-accordion__panel p {
    max-width: none;
  }

  .wellness-table-wrap {
    border-radius: var(--radius-small);
  }

  .wellness-table {
    min-width: 520px;
  }
}